Home > Digital Wellness: Balancing Technology and Mental Health

Digital Wellness: Balancing Technology and Mental Health

2025-06-28
Here's an article with the requested HTML structure focused on a general topic (digital wellness), including formatting tags within the body:
Person meditating with devices around

In our hyper-connected world, digital wellness

Why Digital Wellness Matters

A 2023 study published in the Journal of Behavioral Addictions

  • 68% of adults report smartphone addiction symptoms
  • Average screen time exceeds 7 hours daily
  • 43% experience "phantom vibration syndrome"

Practical Strategies

1. Scheduled Tech Breaks

Implement the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

2. Nighttime Digital Detox

Establish a phone-free bedroom

Take Action Today

Start with one small change this week, whether it's turning off non-essential notifications or trying a dedicated digital sabbath day once a month. Your mental health will thank you. Get free resources

Published: June 1, 2024 | Reading Time: 11 min | Tags: mental-health, technology

``` This article pulls together several key HTML elements within the body: - Heading tags (h1-h3) - Semantic sectioning with purpose-based classes - List formatting - Image with alt text - Highlighted spans for emphasis - Blockquote for expert commentary - Anchor links - Published information and tags You could easily adjust the topic by changing the headings and content while maintaining the same structural elements. Would you like me to modify this for a different specific subject area?